Is it time to upgrade your Wellness Routine? Here's How…
What does your wellness routine look like? Maybe it’s time to make a few changes; try something new like a regular yoga class, more fresh food or simply enjoying a few minutes to yourself at the end of your day....
How to Find Rest During Busy Seasons of Life
As the seasons of the year change as do the seasons of our life. We have seasons of change, happiness, uncertainty and those seasons when we feel like we’re always on the move; where everywhere you turn there are another...
6 Meditation Tips For Beginners
  I know that you’ve heard about meditation. You might have even given it a go, but maybe your mind wandered too much, you didn’t feel as calm as you expected or perhaps you just straight up fell asleep! We’ve...
10 Ways To Switch Off and Relax
Changing work patterns, daily stress, media hype...it’s enough to make your head spin, isn’t it? We’re all doing what we can to work, stay informed and support others more vulnerable than ourselves. But, it can make switching off and relaxing...
How To Press Reset On A Challenging Day
Have you ever wished that you could just start the day over? It happens to us all. A difficult night’s sleep, a morning routine that didn’t flow as it should, getting stuck in traffic and making it to work with...
12 Ways To Detox Your Mind Body And Spirit
I’m sure that we’re all familiar with the idea of detoxing, cleansing ourselves of things that aren’t supporting us and the life that we picture for ourselves. And while much of the focus for detoxing leans towards what we’re eating...I...
How to use your inner wisdom to guide you forward
Whatever you call it...inner wisdom, intuition or your higher self there’s no doubt that we’ve all received little nudges along the way from that voice inside of us. Sometimes they appear as a dream or vision, thoughts, or feelings that...
7 Simple Ways to Make Lasting Change
Has it been a challenge to make positive changes this year? Maybe you started a few but they’ve fallen away over the last few months. You’re not alone, I’m sure that we all had a different idea of how this...
How To Tackle Daily Distractions And Live More Mindfully
Distractions are part of daily life but some days they’re easier to avoid than others, don’t you think? In the blink of an eye, something can set us completely off track and not only have we lost focus but we’re...
6 Simple Steps to Creating a Self Care Sunday
While I think it’s important to try and sprinkle a little self care into every day, sometimes we need more time to fully reconnect and recharge. With a busy schedule, that can take some planning, right? And I love a...
6 Ways To Bring Mindfulness Into Your Day
Does your mind ever run all over the place? Never settling on a single thought for long and always worrying about something. Maybe you have moments where you’re so lost in your own thoughts that your physical actions are on...
10 Ways to Create More Joy in Your Day
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our feelings...
8 Simple Ways To Create A Calm & Peaceful Home
Our homes are our sanctuaries; our safe places to retreat to at the end of a long day and where we spend time with the people we cherish the most. But, how harmonious does your home feel? When you look...
How to Start your day with a Positive Mindset
In a perfect world, we’d wake up every day feeling refreshed, positive and ready for the day ahead. But, let’s be honest, it doesn’t always work that way, does it? That said, waking up in a less than ideal mood...
5 Simple Tips to Naturally Wake Up Your Skin
There’s so much to love about this time of year; brighter days and longer evenings, birds singing, line dried bedding and of course we get to pack away those heavy winter sweaters in favour of something much lighter. But, if...
How To Start Practicing Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a...
7 Ways To Ease Anxiety During Uncertain Times
Let’s be honest, it feels like we’re on an emotional roller coaster, doesn’t it? And, as the landscape of our days looks likely to change even more in the coming weeks or months, I wanted to check in and gently...
7 Simple Ways to Take Better Care of Yourself
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have...
5 Relaxing Rituals To Help You Reduce Daily Stress
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental and physical wellbeing. Most of...
7 Tips to de-stress your home
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working with what...
7 Simple Habits That Could Change Your Life
When it comes to making changes the biggest mistake that I see people making (and I've been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm, disappointment and failure. My favourite way...