10 Ways to Find a Moment of Quiet in Every Day
Do you ever struggle to find a quiet moment for yourself? You’re not alone. Today’s fast- paced world leaves so many of us feeling constantly busy and unable to pause for a few minutes to enjoy a quiet moment of...
10 Tips For Getting A Better Nights Sleep
When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding it a struggle to...
7 Simple Ways to Reclaim Your Mornings
What do your mornings look like? Do they support you in feeling positive about the day ahead or leave you feeling frazzled before it really gets started? There’s no denying that for some, mornings can be a challenge; getting everyone...
10 Mindful Ways To Embrace Autumn
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and holds the promise of Christmas magic in the...
The Power of Gratitude: How to Develop a Gratitude Mindset
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we all did that...
Beginners Guide To Crystals
Crystals support our intentions and remind us to be gentle with ourselves. I love using them to enhance my daily self-care practices as well as placing them around my home so that we can all enjoy their natural energy.  If...
8 Tips For Creating A More Holistic Morning Routine
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are simple but...
12 Self-Care Tips for the Mind Body & Spirit
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...
Beginners Guide to Smudging Your Home
  So, you’ve seen those beautiful bundles of white sage and maybe even overheard conversations about smudging but you’re not really sure what it’s all about or even how to get started… Burning white sage is an age old ritual known...
6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)
In today’s fast-paced world it’s become the norm to rush from one task to another, often on auto-pilot and not really giving our full attention to anything. Often our obligations at work, commitments at home and an idealised version of...
5 Ways to Break the ‘Busyness’ Cycle
How often do you collapse into bed at the end of the day and wonder where the time went? I know that feeling well. I used to, anyway, and while there is still some work to be done, I’ve found...
5 Ways that Being More Present Boosts Happiness
How happy are you? Most of us would agree we have some days where we feel happier than others. Some people also seem naturally happier than others no matter what is happening in their lives. But there is a way...
6 Steps Towards Creating a More Mindful Home
Would you like your home to have a calmer and more positive feel to it? I'm not suggesting a picture perfect image by any means because for most of us, that's not entirely realistic. But, I do believe that a...
7 Ways to Calm your Mind before Sleep
When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that you so...
Is mindfulness the answer to reducing your daily stress?
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, social comparison or a...
7 Ways To Welcome Harmony Back into your Home
After a year of using our homes as workplaces, classrooms, yoga studios and much more, it’s no surprise that some of us are looking to restore a little harmony and peace back to our living spaces...but where should you start? ...
How to Set Intentions In Seven Simple Steps
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...
4 Simple Ways to Calm Your Mind
Buddhism calls it the ‘monkey mind’. You may know it as the sensation of your mind being filled with a jumble of thoughts, worries, and concerns – flitting from one to the next like a bee searching for nectar and...
5 Self-Care Rituals to Help Boost Your Energy
With hectic daily lives and never ending ‘to do’ lists it’s no wonder that we usually end up at the bottom of our list of priorities. But if we neglect taking care of ourselves for too long then we begin...
How To Boost Positivity Using Essential Oils
It's not uncommon to lose yourself in a bad mood; letting those negative thoughts spiral out of control and handing the reigns over to your inner critic for a while!  We've all been there, we blame outside influences; someone's comments,...
4 Tips To Be More Mindful At Work
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has on your mind and...