The Pursuit Of Pause

As the holiday season approaches, it’s easy to get swept up in the whirlwind of preparations, gatherings, and festive activities. During all this excitement, it's easy to overlook our wellbeing. Yet, taking a few moments each day to nurture your...

It's a blustery autumn day, and I'm snuggled up, listening to the rain as I write. You know, the kind of day that just begs for a warm blanket and a steaming cup of tea. Ah, the beautiful memories of...

As we navigate the hustle and bustle of everyday life, we often overlook one essential relationship: the one we have with ourselves. It's all too easy to prioritise the demands of work, family, and daily routines, often leaving little room...

In a world that often seems to demand perfection, where self-criticism can easily become our constant companion, practising self-compassion feels like an essential antidote to the chaos of modern life. Yet, most of us - myself included - find it...

In a world that often seems to spin faster every day, the need for self-care has never been more important. And, if you’re anything like me then the constant hustle and bustle can start to feel a little overwhelming. The...

Don’t get me wrong I LOVE technology but in a world where screens seem to dominate every waking moment, finding mental clarity and peace can feel like chasing a fleeting dream… That’s why I recently took a break from social media....

Do you often find yourself rushing from one task to another, usually on auto-pilot and never really giving anything your full attention? You’re not alone. In our fast-paced world, it’s become the norm. Between our work obligations, commitments at home...

Have you ever felt as though your inner light -  the vital spark that makes you feel alive, creative and full of enthusiasm - has dimmed or even been extinguished? That’s probably most of us! And, while our human experience means walking...

Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...

There are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack of light and chilly weather can have a...

Whether you’re looking to start a new wellness routine or beat the winter blues this is a wonderful time of year to get started. Just think how different everything will feel by Spring if you start making a few changes...

It’s a blustery autumn day and I’m listening to the rain fall as i write. It’s definitely one of those days that encourages me to grab a blanket and a hot cup of tea before getting started on anything. And...

When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that you so...

Are your daily habits supporting you - or moving you further away from - the health and happiness you deserve? Most of us have at least a couple of things that aren’t working for us; we scroll too much, eat...

Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and holds the promise of Christmas magic in the...

Our living spaces are home to many things and are often used as workplaces, yoga studios and much more, so, it’s no surprise that every now and then they need a little harmony restoring to them…but where should you start?...

Even when time is short, and you have very little left to spend on yourself, it’s worth remembering one of my favourite - if not slightly overused - sayings, “you can’t pour from an empty cup”. Doesn’t that make so...

Are your workdays often filled with stress and challenging emotions? You’re not alone, it’s said that work-related stress, depression and anxiety account for up to 44% of work-related ill health and 57% of working days lost.This impacts not only our...

We all have those days when for whatever reason you’re feeling a bit lower than usual. It’s okay, we all have them. Remember to be kind to yourself and then when you feel ready try using one or two of...

Summer is the perfect time to super charge your self-care. Even though our ‘to-do’ lists don’t disappear during this beautiful season, the light filled days always make everything feel a little easier, don’t you think?So, if you want feel more...

You’re always busy, I know how you feel because for the last two decades I’ve been the owner of a small business which has meant juggling so many balls that I’ve lost count! There are times when a hectic work...