Supercharge Your Self Care This Summer in 6 Simple Steps
Summer is the perfect time to super charge your self-care. Even though our ‘to-do’ lists don’t disappear during this beautiful season, the light filled days always make everything feel a little easier, don’t you think?So, if you want feel more...
A busy woman’s guide to boosting self care and productivity.
You’re always busy, I know how you feel because for the last two decades I’ve been the owner of a small business which has meant juggling so many balls that I’ve lost count! There are times when a hectic work...
Create more time for yourself: 5 Ways to say No more often
You know the feeling, you don’t want to say yes to another commitment or request from a loved one but you feel uncomfortable saying no. You can just about squeeze it into your day, and you can’t think of a...
5 Ways to Break the ‘Busyness’ Cycle
How often do you collapse into bed at the end of the day and wonder where the time went? We've all been there and I know that some of those days when our feet don't touch the ground can be...
6 Ways to Embrace the Power of Spring
As I watch the garden begin to bloom, I’m reminded of what an incredible season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the most of the months that...
6 Ways to Reduce Anxiety and Calm your Mind
When anxiety strikes it can feel like an uphill struggle to slow down your mind and find a moment of calm. And to one extent or another I’m sure it’s something that we’ve all experienced. But, I’m grateful that today...
How to Cultivate An Abundance Mindset
Abundance is not something we acquire. It is something we tune into. ~ Wayne Dyer Life is full of choices and one of them is to work from a place of scarcity or abundance. One of these paths cultivates a full,...
10 Simple Ways to Boost Wellbeing in 10 minutes or less…
We all have those days when for whatever reason you’re feeling a bit lower than usual. It’s okay, we all have them. Remember to be kind to yourself and then when you feel ready try using one or two of...
How to Cultivate Self Love and Compassion
Developing self-love and compassion is a practice that takes patience and daily effort. There’s no quick fix or hack that gets us there overnight, it’s a life-long practice complete with hurdles and occasional setbacks but nothing that we can’t work...
8 Self Care Tips to Beat the Winter Blues
There are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack of light and chilly weather can have a...
7 Things to Let go of Before Welcoming a New Year
As the year ends, many of us traditionally take a moment to reflect on the months that have passed and make plans for the coming year.  Often this consists of a list of things to start doing...eat healthier, take up...
6 Natural Ways to Reduce Daily Stress
Stress impacts us in ways that we don’t often think about; it causes headaches, sleeplessness and mood swings. But, they’re just the things that you notice. Did you know that stress can also change the way you breathe, increase your...
10 Ways to Find a Moment of Quiet in Every Day
Do you ever struggle to find a quiet moment for yourself? You’re not alone. Today’s fast- paced world leaves so many of us feeling constantly busy and unable to pause for a few minutes to enjoy a quiet moment of...
10 Tips For Getting A Better Nights Sleep
When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding it a struggle to...
7 Simple Ways to Reclaim Your Mornings
What do your mornings look like? Do they support you in feeling positive about the day ahead or leave you feeling frazzled before it really gets started? There’s no denying that for some, mornings can be a challenge; getting everyone...
10 Mindful Ways To Embrace Autumn
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and holds the promise of Christmas magic in the...
The Power of Gratitude: How to Develop a Gratitude Mindset
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we all did that...
Beginners Guide To Crystals
Crystals support our intentions and remind us to be gentle with ourselves. I love using them to enhance my daily self-care practices as well as placing them around my home so that we can all enjoy their natural energy.  If...
8 Tips For Creating A More Holistic Morning Routine
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are simple but...
12 Self-Care Tips for the Mind Body & Spirit
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...
Beginners Guide to Smudging Your Home
  Maybe it’s been recommended by a friend or you’re just curious about white sage and want to learn more about the benefits before getting started. Either way, you’re in the right place because we’ve used years of feedback from...