7 Ways to Calm your Mind before Sleep
When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that you so...
Is mindfulness the answer to reducing your daily stress?
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, social comparison or a...
7 Ways To Welcome Harmony Back into your Home
After another year of using our homes as workplaces, yoga studios and much more, it’s no surprise that some of us are looking to restore a little harmony and peace back to our living spaces...but where should you start?  Well,...
How to Set Intentions In Seven Simple Steps
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...
4 Simple Ways to Calm Your Mind
Buddhism calls it the ‘monkey mind’. You may know it as the sensation of your mind being filled with a jumble of thoughts, worries, and concerns – flitting from one to the next like a bee searching for nectar and...
5 Self-Care Rituals to Help Boost Your Energy
With hectic daily lives and never ending ‘to do’ lists it’s no wonder that we usually end up at the bottom of our list of priorities. But if we neglect taking care of ourselves for too long then we begin...
How To Boost Positivity Using Essential Oils
It's not uncommon to lose yourself in a bad mood; letting those negative thoughts spiral out of control and handing the reigns over to your inner critic for a while!  We've all been there, we blame outside influences; someone's comments,...
4 Tips To Be More Mindful At Work
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has on your mind and...
10 Ways to Boost Positivity in Minutes
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure...
How Important Is A Holistic Night Time Routine?
The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it inspires you to create your own. ...
10 Ways to Stay Mindful Throughout Your Day
I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'.  But, that's absolutely not the case; it's foundations are deep...
3 Reasons You Think Meditation Isn't Working For You
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' or 'this isn't for me'....
How To Use A Sage Smudging Ritual To Cleanse Your Home
We're all used to giving our homes and work spaces a physical clear out and de-clutter every once in a while but it can also be helpful to give them an energetic one too - to help cleanse them of...
12 Ways To Connect With Nature
I've always found that connecting with nature feeds my soul like nothing else can - it doesn't matter whether it’s a woodland walk with my dog or a simple picnic in the garden.  It's that re-connection to the world around...
4 Ways to Save Time (and Spend it on Yourself)
When it comes to taking care of yourself how many times do you drag out that tired old excuse ‘i don’t have time’? I’m right there with you, it’s hard to put yourself at the top of the list when...
5 signs that you need to slow down
You’d think that in this world full of convenience and technology our lives would be pretty laid back and that we’d be enjoying more free time than ever before.  But, a quick look around tells me that’s not the case...
10 Reasons to Hit Pause More Often
How often do you hit pause during the average day? Once? Twice? Never? There are lots of great reasons for doing this, as I discovered when I started doing it. If you need convincing, I’ve lined up some of the...
4 Ways that Mindfulness Can Ease Overwhelm
How often do you feel overwhelmed? Most of us do occasionally, but for some, it occurs almost daily. And it doesn’t matter where you are or what you are doing either. If you allow your mind to head into the...
6 Ways You Could Be Sabotaging Your Own Wellbeing
  Your health and wellbeing is the most important thing in your life. If neglected, it can have a profound impact on every other area of your life; your mood, hormones, stress levels, energy levels and even your relationships. Most...
5 Guilt Free Ways to Put Yourself First This Week
You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you couldn’t stop the guilt from creeping in:...
6 Positive Ways that Slowing Down Improves Your Life
Has anyone ever suggested you should stop and smell the flowers? Maybe you were in too much of a rush to hear what they said! There’s much to be said for slowing down, even though it may feel as if...