Connecting with Nature: Simple Tips for Embracing More Time Outdoors

It's easy to get caught up in the hustle and bustle of daily life, often forgetting to pause and reconnect with the natural world around us. However, carving out time to spend outdoors is essential for our physical, mental, and emotional well-being. 

Nature offers us a sanctuary—a place where we can escape the stresses of modern life and find solace in the simplicity of the natural world. I love nothing more than immersing myself in the sights and sounds; from the soothing sounds of the birds and trees to the vibrant colours of blooming flowers. 

This sensory experience impacts our health, reducing stress levels, boosting mood, and enhancing cognitive function. Also, exposure to natural sunlight helps regulate our circadian rhythms, improving the quality of our sleep and increasing energy levels during the day. 

Time outdoors helps us nourish our bodies and minds while cultivating a deeper connection to the world around us.

Ready to reconnect with nature? Here are some simple tips… 

• Start Small: You don't need a wilderness adventure weekend to reap the benefits of nature. Even a short walk around your neighbourhood or a few minutes in your garden can make a difference.
  
• Make it a Habit: Schedule outdoor time into your daily routine like any other appointment. Whether it's a morning walk before work or an evening stroll after dinner, consistency is key.
• Unplug and Disconnect: Leave your phone behind and disconnect from technology while outdoors. This will allow you to fully immerse yourself in the sights, sounds, and sensations of nature without distractions.
• Explore Nearby Parks and Trails: Take advantage of your area's local parks, trails, and green spaces. Discovering new outdoor locations can make each outing feel like a mini adventure.
• Get Creative: Incorporate outdoor activities into your hobbies and interests. Whether you sketch landscapes, practice yoga in the park, or eat outdoors, find ways to combine your passions with time spent outdoors.
• Embrace Seasonal Changes: Don't let the weather stop you from venturing outside. Invest in appropriate clothing for all seasons, such as a waterproof jacket for rainy days or insulated boots for winter walks.
• Invite Friends and Family: If you love being social, share your time outdoors with loved ones. Organise walking lunch dates, outdoor family games, or simply take your dog out for an extra walk. 
• Practice Mindfulness: Take time to slow down and appreciate nature's beauty. Engage your senses by noticing the outdoors's colours, textures, and scents.
• Set Intentions: Before heading outdoors, set intentions for your time in nature. Whether you're seeking inspiration, finding peace, or simply enjoying the present moment, having a clear purpose can enhance your experience.
• Reflect and Appreciate: At the end of each outdoor excursion, take a moment to reflect on how you feel. Notice any changes in your mood, energy levels, or overall well-being, and express gratitude for the opportunity to connect with nature.

Embracing time outdoors doesn't have to be complicated or time-consuming. By following these gentle tips and making a conscious effort to prioritise nature, you can enjoy all the benefits of connecting with the great outdoors. So, lace up your shoes, step outside, and let nature nourish your body, mind, and spirit. 

AUTHOR: LEANNA DOOLIN

Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.