How to Start a Spiritual Self-Care Routine (Even If You’re Busy)

We all have those days (or weeks) when life feels like a whirlwind—work deadlines, family responsibilities, and never-ending to-do lists. Finding time for self-care can feel impossible, let alone a spiritual practice. But what if I told you that nurturing your energy and well-being doesn’t have to take hours?

A spiritual self-care routine isn’t about strict schedules or elaborate rituals; it’s about weaving small but meaningful practices into your day that help you feel grounded, clear, and connected to yourself. Whether you have 5 minutes or 30, here’s how to start a spiritual self-care practice that fits into your life—no matter how busy you are.

Start Your Day with Intention

How you begin your morning can set the tone for the entire day. Instead of scrolling your phone first thing, try a quick energy-clearing ritual to create fresh energy:
Selenite: Run a selenite wand over your body to cleanse any lingering stagnant energy from sleep.
Grounding Breathwork: Before getting out of bed, take three deep belly breaths, imagining golden light filling your body with calm and clarity.
One-Word Intention: Set a single-word intention for your day (e.g., "flow," "focus," "ease") and repeat it to yourself as you move through your morning.

Even 30 seconds of mindful energy setting can shift your mindset for the day!

Turn Everyday Moments into Mindful Rituals

You don’t need extra time to practice spirituality—you can infuse it into what you’re already doing. Here’s how:
Shower Cleansing Ritual: Imagine the water washing away stress and refreshing your energy. Visualise it as golden light or repeat to yourself, "I release what no longer serves me."
Tea or Coffee Meditation: Before taking a sip, hold your cup with both hands, take a deep breath, and express gratitude for the warmth and nourishment.
Commute Affirmations: Whether you drive, walk, or take public transport, silently repeat a calming affirmation (e.g. "I am protected, guided, and at ease.").

These small shifts turn ordinary habits into moments of mindfulness and self-connection.

Carry a Crystal for Instant Support

If you don’t have time to sit with your crystals, keep one with you throughout the day for energetic support. Some easy-to-carry crystals include:
Black Tourmaline – For protection against negative energy (great for work or crowded spaces).
Rose Quartz – For self-love, emotional balance, and soothing energy.
Clear Quartz – For mental clarity and amplifying intentions.

Hold your crystal when you need a moment of peace or place it in your pocket, bag, or desk as a gentle reminder of your energy and intentions.

End-of-Day Energy Clearing

Just as you wash your face before bed, take a moment to clear away any energy you’ve picked up throughout the day. Try these simple practices:
Burn Palo Santo or White Sage: Gently wave the smoke around your body and space to release the day’s energy.
Gratitude & Reflection: Write down three things that went well or moments you appreciated, no matter how small.
Light a Meditation Candle: Set an intention for a restful night and breathe deeply as the natural scent surrounds you.

This helps you transition into a peaceful state for sleep and prevents energy buildup over time.

Sync Your Practice with Nature & the Moon

If setting aside time every day feels overwhelming, try syncing your spiritual self-care with the natural rhythms of the Earth and Moon.
New Moon: Set new intentions, journal, and cleanse your space.
Full Moon: Release what no longer serves you—write down any limiting beliefs and safely burn the paper.
Seasonal Rituals: Welcome each new season with a simple energy cleanse, fresh flowers, or a new affirmation that aligns with the time of year.

This cyclical approach allows you to practice self-care in a way that feels natural and fluid rather than forced.

Remember: Your Spiritual Self-Care Is Yours

There’s no right or wrong way to nurture your energy. Whether you have a whole hour or just one mindful breath, every little moment of self-care adds up.

If you’re short on time, choose one small action from this list to try today. Your energy, clarity, and well-being are worth it.

AUTHOR: LEANNA DOOLIN

Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.