5 Tips for Getting Back on Track When Old Habits Take Over
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you stick with...
6 Tips For Simplifying Your Life
Does life ever feel too complicated? There’s always so much to do and you never seem to have time to spend on the things that matter the most to you.  I know the feeling well. Sometimes, our lives - and...
Ready to supercharge your self care this summer? Here’s how...
Does the thought of extra self-care this summer sound like bliss? Even though our ‘to-do’ lists don’t disappear during this beautiful season, the warmth and light makes everything feel a little easier, don’t you think?  So, if you want to...
10 Easy Ways to Rest When You Can’t Take a Holiday
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can’t enjoy some of those...
6 Ways to Increase your Spiritual Self Care
When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spent time with yourself? Building a...
12 daily rituals that boost health and happiness
Our daily rituals, the little things that fill our days, can seem insignificant. But, over time, they compound to create change; these can be positive or negative depending on our choices. It’s worth taking some time to think about anything...
How to Cultivate An Abundance Mindset
Abundance is not something we acquire. It is something we tune into. ~ Wayne Dyer   Life is full of choices and one of them is to work from a place of scarcity or abundance. One of these paths cultivates a...
How To Create a Healing Self Care Practice
Cultivating a sense of re-connection after a period of self-doubt or a health concern can feel like a challenge. The road ahead can look bumpy and a few setbacks are inevitable, but you’re not alone. So many of us have...
10 Wellness Habits to Refresh your Mind Body and Spirit
It’s time to make some changes. Don’t you think? Because it’s easy for our daily habits to get stuck in a rut and not move towards the changes that we dream of. Yes, we might feel like we don’t have...
6 Ways to Embrace the Power of Spring
As I watch the garden begin to bloom, I’m reminded of what an incredible season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the most of the months that...
5 Mindful Ways To Welcome Change Into Your Life
I think we’ve all had those times when we hear a gentle whisper telling us that something needs to change. We know that the voice is right, but often we resist what it’s asking of us. Why? Because change can...
How to Work from Home with more Intention and Positivity
Working from home needs a new level of flexibility. That’s for sure, but it also allows us to create more intentional days; to support our wellbeing and energy levels. 
7 Ways To Reconnect to Yourself When You’re Feeling Lost
At some point or another, I think most of us have lost track of who we are – I’m sure that you can relate? One day you just stop and realise that you feel adrift and that your life feels...
8 Simple Ways to Be Kinder to Yourself
Even when time is short, and you have very little left to spend on yourself, it’s worth remembering one of my favourite - if not slightly overused - sayings, “you can’t pour from an empty cup”. Doesn’t that make so...
How to Cultivate Self Love and Compassion
Developing self-love and compassion is a practice that takes patience and daily effort. I’m sorry to say that there’s not a quick fix that gets us there overnight. For most of us - especially those with perfectionist tendencies and loud...
How To Reduce Stress During Your Work Day
Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything completely off track - including your stress levels!...
8 Self Care Tips to Beat the Winter Blues
I think there are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack of light and chilly weather can...
7 Simple Daily Habits to Improve your Life
I don’t know about you but the power of simple daily habits never fails to surprise me. It’s the way I’ve approached making changes in my life for well over a decade now and I’ve used it to make changes in everything from the food I eat to my personal and spiritual growth...it always works. 
7 Simple Tips for Winter Wellness
Whether you’re looking to start a new wellness routine or beat the winter blues this is a wonderful time of year to get started. Just think how different everything will feel by Spring if you start making a few changes...
5 Self Care Rituals to Celebrate a New Beginning
Starting a new chapter can sometimes take everything that we’ve got, whether you’re beginning a different phase of life, taking a leap of faith or starting a new project. It’s at times like these that self-care becomes even more important;...
10 Things To Let Go Of Before 2021
What a year it’s been! I think that it’s fair to say that 2020 didn’t quite look like any of us imagined. But, no matter what, there have been some lessons along the way - a reminder of what’s truly...