7 Ways to Live More Intentionally
Living more intentionally. It sounds purposeful and appealing, but what does it mean? Many people drift through life as if they are in a trance. Living intentionally is the opposite of this. It enables you to connect with yourself in...
4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra
How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negativity in life. I know – I’ve...
6 Tips for Simplifying Your Life
Do you ever feel that life is too complicated, that you have too much to do, that you are spending too much time on things that don’t matter or aren’t necessary? There is a lot to be said for living...
10 Things to Let Go of Before Welcoming a New Year
It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is about to begin....
How to Power Down and Sleep Easier
Tossing and turning. Your mind whirring. Did you lock the back door? Have you prepared lunches for tomorrow? Mustn’t forget that meeting… Most of us lead busy and full lives. There’s a lot to be said for not taking life...
6 Ways to Recharge in Minutes
While a couple of weeks on holiday is always a blissful way to recharge, we could all do with finding more ways to bring that relaxed, re-energised feeling into our lives on a daily basis. Well, the good news is...
10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)
Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and vice If you struggle to think positively,...
5 Tips for Getting Back on Track When Old Habits Take Over
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you stick with...
6 Tips For Simplifying Your Life
Does life ever feel too complicated? There’s always so much to do and you never seem to have time to spend on the things that matter the most to you.  I know the feeling well. Sometimes, our lives - and...
Ready to supercharge your self care this summer? Here’s how...
Does the thought of extra self-care this summer sound like bliss? Even though our ‘to-do’ lists don’t disappear during this beautiful season, the warmth and light makes everything feel a little easier, don’t you think?  So, if you want to...
10 Easy Ways to Rest When You Can’t Take a Holiday
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can’t enjoy some of those...
6 Ways to Increase your Spiritual Self Care
When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spent time with yourself? Building a...
12 daily rituals that boost health and happiness
Our daily rituals, the little things that fill our days, can seem insignificant. But, over time, they compound to create change; these can be positive or negative depending on our choices. It’s worth taking some time to think about anything...
How To Create a Healing Self Care Practice
Cultivating a sense of re-connection after a period of self-doubt or a health concern can feel like a challenge. The road ahead can look bumpy and a few setbacks are inevitable, but you’re not alone. So many of us have...
10 Wellness Habits to Refresh your Mind Body and Spirit
It’s time to make some changes. Don’t you think? Because it’s easy for our daily habits to get stuck in a rut and not move towards the changes that we dream of. Yes, we might feel like we don’t have...
5 Mindful Ways To Welcome Change Into Your Life
I think we’ve all had those times when we hear a gentle whisper telling us that something needs to change. We know that the voice is right, but often we resist what it’s asking of us. Why? Because change can...
How to Work from Home with more Intention and Positivity
Working from home needs a new level of flexibility. That’s for sure, but it also allows us to create more intentional days; to support our wellbeing and energy levels. 
7 Ways To Reconnect to Yourself When You’re Feeling Lost
At some point or another, I think most of us have lost track of who we are – I’m sure that you can relate? One day you just stop and realise that you feel adrift and that your life feels...
8 Simple Ways to Be Kinder to Yourself
Even when time is short, and you have very little left to spend on yourself, it’s worth remembering one of my favourite - if not slightly overused - sayings, “you can’t pour from an empty cup”. Doesn’t that make so...
How To Reduce Stress During Your Work Day
Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything completely off track - including your stress levels!...
7 Simple Daily Habits to Improve your Life
I don’t know about you but the power of simple daily habits never fails to surprise me. It’s the way I’ve approached making changes in my life for well over a decade now and I’ve used it to make changes in everything from the food I eat to my personal and spiritual growth...it always works.