5 Ways to Create More Happiness in Your Days
It’s a blustery autumn day and I’m listening to the rain fall as i write. It’s definitely one of those days that encourages me to grab a blanket and a hot cup of tea before getting started on anything. And...
8 Ways To Slow Down and Live Mindfully (even with a busy schedule)
Do you ever wonder where the day went? And do some of them ever feel like they’re over before they even get started – lost in a busy blur of work, chores and after school schedules! Of course, there’s nothing...
Should a power nap be part of your self care routine?
We all know that sleep is good for us, in fact I think it’s the ultimate in self- care. But, too many of us are more sleep deprived than ever! I’ve written before about how you can improve the quality...
4 Simple Ways You Can Embrace a Slower Pace of Life
Somewhere along the way we seem to have been taught that the more we achieve in a day, the more valuable we are. So, much so that most of us see how busy we are as some kind of measure...
5 Tips for Finding a Healthy Work Life Balance that Works for You
Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time spent with their family. Another may want to find...
10 Habits that Stand in the Way of Daily Self Care
How do you manage your self-care? It could be mental, physical, or emotional – self-care encompasses all three elements. Some of us are better at taking care of ourselves than others. Similarly, some people are good at physical self-care but...
5 Tips for Helping You Set New Intentions
A new season is a wonderful trigger for creating new intentions. Every day is a new day and brings with it the opportunity for a new beginning. A new season somehow makes that even more powerful, doesn’t it? Stepping into...
4 Ways to Maintain Inner Peace at Work
When you think about your work, how does it make you feel? If you love your job, you may feel inspired and happy at the thought of going to work each day. However, many more people are far from inspired...
6 Habits That Help You Embrace Every Day
How do you begin each day? Do you begin in a positive mood, ready to make the best of the new day ahead? Or do you roll out of bed feeling tired and irritable? If you’re like most other people,...
5 Ways Clearing Clutter Helps to Clear Your Mind
Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clutter is about more than just clearing...
How to Use Mindfulness to Quiet Internal Chatter
Do you have an active mind? Do you feel as if it waits for you to wake in the morning and is ready to pounce with reminders, ideas, thoughts, and worries? If so, you have experienced the so-called Monkey Mind....