6 Natural Ways to Reduce Daily Stress
Stress impacts us in ways that we don’t often think about; it causes headaches, sleeplessness and mood swings. But, they’re just the things that you notice. Did you know that stress can also change the way you breathe, increase your...
12 Self-Care Tips for the Mind Body & Spirit
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...
5 Ways that Being More Present Boosts Happiness
How happy are you? Most of us would agree we have some days where we feel happier than others. Some people also seem naturally happier than others no matter what is happening in their lives. But there is a way...
7 Ways To Welcome Harmony Back into your Home
After a year of using our homes as workplaces, classrooms, yoga studios and much more, it’s no surprise that some of us are looking to restore a little harmony and peace back to our living spaces...but where should you start? ...
How to Set Intentions In Seven Simple Steps
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...
10 Ways to Boost Positivity in Minutes
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure...
4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra
How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negativity in life. I know – I’ve...
10 Things to Let Go of Before Welcoming a New Year
It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is about to begin....
10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)
Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and vice If you struggle to think positively,...
How to Cultivate An Abundance Mindset
Abundance is not something we acquire. It is something we tune into. ~ Wayne Dyer   Life is full of choices and one of them is to work from a place of scarcity or abundance. One of these paths cultivates a...
How To Create a Healing Self Care Practice
Cultivating a sense of re-connection after a period of self-doubt or a health concern can feel like a challenge. The road ahead can look bumpy and a few setbacks are inevitable, but you’re not alone. So many of us have...
10 Wellness Habits to Refresh your Mind Body and Spirit
It’s time to make some changes. Don’t you think? Because it’s easy for our daily habits to get stuck in a rut and not move towards the changes that we dream of. Yes, we might feel like we don’t have...
How to Work from Home with more Intention and Positivity
Working from home needs a new level of flexibility. That’s for sure, but it also allows us to create more intentional days; to support our wellbeing and energy levels. 
8 Simple Ways to Be Kinder to Yourself
Even when time is short, and you have very little left to spend on yourself, it’s worth remembering one of my favourite - if not slightly overused - sayings, “you can’t pour from an empty cup”. Doesn’t that make so...
8 Self Care Tips to Beat the Winter Blues
I think there are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack of light and chilly weather can...
10 Things To Let Go Of Before 2021
What a year it’s been! I think that it’s fair to say that 2020 didn’t quite look like any of us imagined. But, no matter what, there have been some lessons along the way - a reminder of what’s truly...
10 Ways To Reduce Stress This Christmas
Christmas can be a magical time of year, but there’s no doubt that for some of us, it increases our stress and anxiety levels to record levels. The pressure that we feel to achieve everything, keep everyone happy and enjoy...
7 Simple Ways to Take Better Care of Yourself
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have...
7 Tips to de-stress your home
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working with what...
7 Simple Habits That Could Change Your Life
When it comes to making changes the biggest mistake that I see people making (and I've been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm, disappointment and failure. My favourite way...
6 Tips For Helping You Set New Intentions
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...