The Pursuit Of Pause

Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...

There are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack of light and chilly weather can have a...

Are your daily habits supporting you - or moving you further away from - the health and happiness you deserve? Most of us have at least a couple of things that aren’t working for us; we scroll too much, eat...

Our living spaces are home to many things and are often used as workplaces, yoga studios and much more, so, it’s no surprise that every now and then they need a little harmony restoring to them…but where should you start?...

Even when time is short, and you have very little left to spend on yourself, it’s worth remembering one of my favourite - if not slightly overused - sayings, “you can’t pour from an empty cup”. Doesn’t that make so...

Abundance is not something we acquire. It is something we tune into. ~ Wayne Dyer Life is full of choices and one of them is to work from a place of scarcity or abundance. One of these paths cultivates a full,...

As the year ends, many of us traditionally take a moment to reflect on the months that have passed and make plans for the coming year.  Often this consists of a list of things to start doing...eat healthier, take up...

Stress impacts us in ways that we don’t often think about; it causes headaches, sleeplessness and mood swings. But, they’re just the things that you notice. Did you know that stress can also change the way you breathe, increase your...

How happy are you? Most of us would agree we have some days where we feel happier than others. Some people also seem naturally happier than others no matter what is happening in their lives. But there is a way...

Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...

We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure...

How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negativity in life. I know – I’ve...

It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is about to begin....

Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and vice If you struggle to think positively,...

Cultivating a sense of re-connection after a period of self-doubt or a health concern can feel like a challenge. The road ahead can look bumpy and a few setbacks are inevitable, but you’re not alone. So many of us have...

Working from home needs a new level of flexibility. That’s for sure, but it also allows us to create more intentional days; to support our wellbeing and energy levels. 

What a year it’s been! I think that it’s fair to say that 2020 didn’t quite look like any of us imagined. But, no matter what, there have been some lessons along the way - a reminder of what’s truly...

Christmas can be a magical time of year, but there’s no doubt that for some of us, it increases our stress and anxiety levels to record levels. The pressure that we feel to achieve everything, keep everyone happy and enjoy...

How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have...

Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working with what...

When it comes to making changes the biggest mistake that I see people making (and I've been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm, disappointment and failure. My favourite way...