6 Tips For Helping You Set New Intentions
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...
How to use affirmations to create positive thoughts
The mind is everything, what you think you become - Buddha  Being intentional about the life that you want to create starts with your mindset. Now, don’t get me wrong I believe just as fiercely about taking action, because life...
6 Simple Self Care Tips For When Time is Short
There’s so little time left at the end of the day and no matter how much you promise yourself that today ‘i’ll find some time for myself’ you just never seem to get there! Your head hits the pillow and...
How to create a self care plan for demanding days
We all have demanding days. Sometimes, it’s a string of small things that just don’t go our way or we have something weighing on our minds. Either way, those challenges can quickly become the focus of our day and take...
5 Tips for Finding a Healthy Work Life Balance that Works for You
Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time spent with their family. Another may want to find...
5 Ways Clearing Clutter Helps to Clear Your Mind
Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clutter is about more than just clearing...