The Pursuit Of Pause

Whatever you call it...inner wisdom, intuition or your higher self there’s no doubt that we’ve all received little nudges along the way from that voice inside of us. Sometimes they appear as a dream or vision, thoughts, or feelings that...

While I think it’s important to try and sprinkle a little self care into every day, sometimes we need more time to fully reconnect and recharge. With a busy schedule, that can take some planning, right? And I love a...

Does your mind ever run all over the place? Never settling on a single thought for long and always worrying about something. Maybe you have moments where you’re so lost in your own thoughts that your physical actions are on...

On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our feelings...

Let’s be honest, it feels like we’re on an emotional roller coaster, doesn’t it? And, as the landscape of our days looks likely to change even more in the coming weeks or months, I wanted to check in and gently...

There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spoils what could have been...

Is your weekend a bit of a balancing act? Tasks to finish, chores around the house and not to mention all the things that have to be ready for Monday morning! It’s no wonder that it feels impossible to fit...

Working through the day on very little sleep is an uphill struggle, something that I’m sure we’ve all experienced! If it only happens occasionally then it’s not too bad but if it becomes a regular occurrence then your mental and...

  It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating its benefits within the medical community.   ...

We all have demanding days. Sometimes, it’s a string of small things that just don’t go our way or we have something weighing on our minds. Either way, those challenges can quickly become the focus of our day and take...

Do you ever wonder where the day went? And do some of them ever feel like they’re over before they even get started – lost in a busy blur of work, chores and after school schedules! Of course, there’s nothing...

Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time spent with their family. Another may want to find...

When you think about your work, how does it make you feel? If you love your job, you may feel inspired and happy at the thought of going to work each day. However, many more people are far from inspired...

Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clutter is about more than just clearing...