6 Natural Ways to Reduce Daily Stress
Stress impacts us in ways that we don’t often think about; it causes headaches, sleeplessness and mood swings. But, they’re just the things that you notice. Did you know that stress can also change the way you breathe, increase your...
10 Ways to Find a Moment of Quiet in Every Day
Do you ever struggle to find a quiet moment for yourself? You’re not alone. Today’s fast- paced world leaves so many of us feeling constantly busy and unable to pause for a few minutes to enjoy a quiet moment of...
10 Tips For Getting A Better Nights Sleep
When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding it a struggle to...
8 Tips For Creating A More Holistic Morning Routine
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are simple but...
12 Self-Care Tips for the Mind Body & Spirit
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...
7 Ways to Calm your Mind before Sleep
When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that you so...
Is mindfulness the answer to reducing your daily stress?
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, social comparison or a...
7 Ways To Welcome Harmony Back into your Home
After a year of using our homes as workplaces, classrooms, yoga studios and much more, it’s no surprise that some of us are looking to restore a little harmony and peace back to our living spaces...but where should you start? ...
How to Set Intentions In Seven Simple Steps
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...
How Important Is A Holistic Night Time Routine?
The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it inspires you to create your own. ...
5 Guilt Free Ways to Put Yourself First This Week
You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you couldn’t stop the guilt from creeping in:...
7 Ways to Live More Intentionally
Living more intentionally. It sounds purposeful and appealing, but what does it mean? Many people drift through life as if they are in a trance. Living intentionally is the opposite of this. It enables you to connect with yourself in...
4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra
How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negativity in life. I know – I’ve...
10 Things to Let Go of Before Welcoming a New Year
It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is about to begin....
6 Ways to Recharge in Minutes
While a couple of weeks on holiday is always a blissful way to recharge, we could all do with finding more ways to bring that relaxed, re-energised feeling into our lives on a daily basis. Well, the good news is...
6 Tips For Simplifying Your Life
Does life ever feel too complicated? There’s always so much to do and you never seem to have time to spend on the things that matter the most to you.  I know the feeling well. Sometimes, our lives - and...
6 Ways to Increase your Spiritual Self Care
When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spent time with yourself? Building a...
12 daily rituals that boost health and happiness
Our daily rituals, the little things that fill our days, can seem insignificant. But, over time, they compound to create change; these can be positive or negative depending on our choices. It’s worth taking some time to think about anything...
10 Wellness Habits to Refresh your Mind Body and Spirit
It’s time to make some changes. Don’t you think? Because it’s easy for our daily habits to get stuck in a rut and not move towards the changes that we dream of. Yes, we might feel like we don’t have...
How to Cultivate Self Love and Compassion
Developing self-love and compassion is a practice that takes patience and daily effort. I’m sorry to say that there’s not a quick fix that gets us there overnight. For most of us - especially those with perfectionist tendencies and loud...
8 Self Care Tips to Beat the Winter Blues
I think there are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack of light and chilly weather can...