The Pursuit Of Pause

Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...

There are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack of light and chilly weather can have a...

Whether you’re looking to start a new wellness routine or beat the winter blues this is a wonderful time of year to get started. Just think how different everything will feel by Spring if you start making a few changes...

When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that you so...

Are your daily habits supporting you - or moving you further away from - the health and happiness you deserve? Most of us have at least a couple of things that aren’t working for us; we scroll too much, eat...

Our living spaces are home to many things and are often used as workplaces, yoga studios and much more, so, it’s no surprise that every now and then they need a little harmony restoring to them…but where should you start?...

We all have those days when for whatever reason you’re feeling a bit lower than usual. It’s okay, we all have them. Remember to be kind to yourself and then when you feel ready try using one or two of...

Developing self-love and compassion is a practice that takes patience and daily effort. There’s no quick fix or hack that gets us there overnight, it’s a life-long practice complete with hurdles and occasional setbacks but nothing that we can’t work...

As the year ends, many of us traditionally take a moment to reflect on the months that have passed and make plans for the coming year.  Often this consists of a list of things to start doing...eat healthier, take up...

Stress impacts us in ways that we don’t often think about; it causes headaches, sleeplessness and mood swings. But, they’re just the things that you notice. Did you know that stress can also change the way you breathe, increase your...

Do you ever struggle to find a quiet moment for yourself? You’re not alone. Today’s fast- paced world leaves so many of us feeling constantly busy and unable to pause for a few minutes to enjoy a quiet moment of...

When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding it a struggle to...

If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are simple but...

Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, social comparison or a...

Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...

The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it inspires you to create your own. ...

You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you couldn’t stop the guilt from creeping in:...

Living more intentionally. It sounds purposeful and appealing, but what does it mean? Many people drift through life as if they are in a trance. Living intentionally is the opposite of this. It enables you to connect with yourself in...

How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negativity in life. I know – I’ve...

It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is about to begin....

While a couple of weeks on holiday is always a blissful way to recharge, we could all do with finding more ways to bring that relaxed, re-energised feeling into our lives on a daily basis. Well, the good news is...