10 Tips For Getting A Better Nights Sleep
When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding it a struggle to...
8 Tips For Creating A More Holistic Morning Routine
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are simple but...
12 Self-Care Tips for the Mind Body & Spirit
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...
6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)
In today’s fast-paced world it’s become the norm to rush from one task to another, often on auto-pilot and not really giving our full attention to anything. Often our obligations at work, commitments at home and an idealised version of...
5 Ways to Break the ‘Busyness’ Cycle
How often do you collapse into bed at the end of the day and wonder where the time went? I know that feeling well. I used to, anyway, and while there is still some work to be done, I’ve found...
10 Ways to Boost Positivity in Minutes
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure...
How Important Is A Holistic Night Time Routine?
The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it inspires you to create your own. ...
10 Reasons to Hit Pause More Often
How often do you hit pause during the average day? Once? Twice? Never? There are lots of great reasons for doing this, as I discovered when I started doing it. If you need convincing, I’ve lined up some of the...
7 Ways to Live More Intentionally
Living more intentionally. It sounds purposeful and appealing, but what does it mean? Many people drift through life as if they are in a trance. Living intentionally is the opposite of this. It enables you to connect with yourself in...
10 Things to Let Go of Before Welcoming a New Year
It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is about to begin....
5 Tips for Getting Back on Track When Old Habits Take Over
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you stick with...
12 daily rituals that boost health and happiness
Our daily rituals, the little things that fill our days, can seem insignificant. But, over time, they compound to create change; these can be positive or negative depending on our choices. It’s worth taking some time to think about anything...
How To Create a Healing Self Care Practice
Cultivating a sense of re-connection after a period of self-doubt or a health concern can feel like a challenge. The road ahead can look bumpy and a few setbacks are inevitable, but you’re not alone. So many of us have...
5 Mindful Ways To Welcome Change Into Your Life
I think we’ve all had those times when we hear a gentle whisper telling us that something needs to change. We know that the voice is right, but often we resist what it’s asking of us. Why? Because change can...
How to Work from Home with more Intention and Positivity
Working from home needs a new level of flexibility. That’s for sure, but it also allows us to create more intentional days; to support our wellbeing and energy levels. 
How to Cultivate Self Love and Compassion
Developing self-love and compassion is a practice that takes patience and daily effort. I’m sorry to say that there’s not a quick fix that gets us there overnight. For most of us - especially those with perfectionist tendencies and loud...
How To Reduce Stress During Your Work Day
Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything completely off track - including your stress levels!...
7 Simple Daily Habits to Improve your Life
I don’t know about you but the power of simple daily habits never fails to surprise me. It’s the way I’ve approached making changes in my life for well over a decade now and I’ve used it to make changes in everything from the food I eat to my personal and spiritual growth...it always works. 
6 Simple Steps to Creating a Self Care Sunday
While I think it’s important to try and sprinkle a little self care into every day, sometimes we need more time to fully reconnect and recharge. With a busy schedule, that can take some planning, right? And I love a...
7 Ways To Ease Anxiety During Uncertain Times
Let’s be honest, it feels like we’re on an emotional roller coaster, doesn’t it? And, as the landscape of our days looks likely to change even more in the coming weeks or months, I wanted to check in and gently...
7 Simple Ways to Take Better Care of Yourself
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have...