12 Self-Care Tips for the Mind Body & Spirit
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...
7 Ways to Calm your Mind before Sleep
When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that you so...
How to Cultivate An Abundance Mindset
Abundance is not something we acquire. It is something we tune into. ~ Wayne Dyer Life is full of choices and one of them is to work from a place of scarcity or abundance. One of these paths cultivates a full,...
7 Simple Ways to Reclaim Your Mornings
What do your mornings look like? Do they support you in feeling positive about the day ahead or leave you feeling frazzled before it really gets started? There’s no denying that for some, mornings can be a challenge; getting everyone...
The Power of Gratitude: How to Develop a Gratitude Mindset
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we all did that...
8 Tips For Creating A More Holistic Morning Routine
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are simple but...
Is mindfulness the answer to reducing your daily stress?
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, social comparison or a...
10 Ways to Boost Positivity in Minutes
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure...
4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra
How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negativity in life. I know – I’ve...
12 daily rituals that boost health and happiness
Our daily rituals, the little things that fill our days, can seem insignificant. But, over time, they compound to create change; these can be positive or negative depending on our choices. It’s worth taking some time to think about anything...
How To Create a Healing Self Care Practice
Cultivating a sense of re-connection after a period of self-doubt or a health concern can feel like a challenge. The road ahead can look bumpy and a few setbacks are inevitable, but you’re not alone. So many of us have...
How to Find Rest During Busy Seasons of Life
As the seasons of the year change as do the seasons of our life. We have seasons of change, happiness, uncertainty and those seasons when we feel like we’re always on the move; where everywhere you turn there are another...
How to Start your day with a Positive Mindset
In a perfect world, we’d wake up every day feeling refreshed, positive and ready for the day ahead. But, let’s be honest, it doesn’t always work that way, does it? That said, waking up in a less than ideal mood...
How To Start Practicing Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a...
6 Simple Self Care Tips For When Time is Short
There’s so little time left at the end of the day and no matter how much you promise yourself that today ‘i’ll find some time for myself’ you just never seem to get there! Your head hits the pillow and...
6 Habits That Help You Embrace Every Day
How do you begin each day? Do you begin in a positive mood, ready to make the best of the new day ahead? Or do you roll out of bed feeling tired and irritable? If you’re like most other people,...