The Pursuit Of Pause

Are your daily habits supporting you - or moving you further away from - the health and happiness you deserve? Most of us have at least a couple of things that aren’t working for us; we scroll too much, eat...

You’re always busy, I know how you feel because for the last two decades I’ve been the owner of a small business which has meant juggling so many balls that I’ve lost count! There are times when a hectic work...

When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding it a struggle to...

Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...

We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure...

The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it inspires you to create your own. ...

While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can’t enjoy some of those...

Our daily rituals, the little things that fill our days, can seem insignificant. But, over time, they compound to create change; these can be positive or negative depending on our choices. It’s worth taking some time to think about anything...

At some point or another, I think most of us have lost track of who we are – I’m sure that you can relate? One day you just stop and realise that you feel adrift and that your life feels...

What does your wellness routine look like? Maybe it’s time to make a few changes; try something new like a regular yoga class, more fresh food or simply enjoying a few minutes to yourself at the end of your day....

Has it been a challenge to make positive changes this year? Maybe you started a few but they’ve fallen away over the last few months. You’re not alone, I’m sure that we all had a different idea of how this...

On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our feelings...

How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have...

In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental and physical wellbeing. Most of...

Is your weekend a bit of a balancing act? Tasks to finish, chores around the house and not to mention all the things that have to be ready for Monday morning! It’s no wonder that it feels impossible to fit...

Don’t get me wrong, I love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a time...

  Despite it being essential to our wellbeing, carving out a little time for ourselves can feel like an uphill struggle.  Sometimes we tell ourselves that we don’t need the time or that it’s better spent looking after others. I’ve...

Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time spent with their family. Another may want to find...