The Pursuit Of Pause

There’s so little time left at the end of the day and no matter how much you promise yourself that today ‘i’ll find some time for myself’ you just never seem to get there! Your head hits the pillow and...

Don’t get me wrong, I love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a time...

  It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating its benefits within the medical community.   ...

  Despite it being essential to our wellbeing, carving out a little time for ourselves can feel like an uphill struggle.  Sometimes we tell ourselves that we don’t need the time or that it’s better spent looking after others. I’ve...

Somewhere along the way we seem to have been taught that the more we achieve in a day, the more valuable we are. So, much so that most of us see how busy we are as some kind of measure...

Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time spent with their family. Another may want to find...

When you think about your work, how does it make you feel? If you love your job, you may feel inspired and happy at the thought of going to work each day. However, many more people are far from inspired...

Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clutter is about more than just clearing...

Do you have an active mind? Do you feel as if it waits for you to wake in the morning and is ready to pounce with reminders, ideas, thoughts, and worries? If so, you have experienced the so-called Monkey Mind....