White Sage Smudge Stick

Regular price £6.00
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Only -105 items in stock!

Burning white sage or smudging is well known for its ability to purify and cleanse. It creates a calming ritual that helps to release the stagnant energy that can breed negativity. White sage sticks can be burnt for many reasons including moving into a new home, after a period of illness, starting a new chapter in your life or simply to refresh your energy before your daily meditation.

Sustainably harvested in California, USA and hand tied with organic hemp twine.

Made with wildcrafted white sage without any hidden ingredients, charcoal or perfume.

Good to know

  • Sustainably harvested
  • Sourced directly from California, USA
  • Wildcrafted - handpicked & handrolled
  • No added perfume/synthetic fragrance
  • Plastic free packaging

Sustainable And Ethically Sourced Premium Sage Sticks

Imported directly from a responsible and ethical specialist white sage producer in California, USA.


Full Ingredients
Sustainably harvested, wildcrafted, dried White Sage (Salvia apiana) and organic hemp twine. No hidden ingredients. No charcoal or perfume.

3-3.5 inches/8cm (approx.)


United Kingdom - Including UK Mainland, Northern Ireland, Isle of Man, Isle of Wight and the Channel Islands.

Orders over £50 - FREE
Orders up to £50 - £3.50

How to use

Click here for instructions on how to use your sage stick.  Instructions are also included in your package.

Why use white sage

Energetically cleanse your home


Create a calm and more mindful life

How to use a sage stick

Beginners guide to sage smudge sticks

◾ Open a few windows and doors to help any smoke and negative energy leave easily.

◾ Light your sage stick over your flameproof bowl until a small flame has caught. While holding your sage over the bowl lightly blow on the flame until it goes out. The sage will then smoke gently like incense. Remember that it’s the smoke that does the work and so the stick does not have to remain lit. 

◾ Walk around your home clockwise, carefully Using your hands or a feather to waft the smoke into all areas of your space. Include all small spaces that collect negative energy like corners, windows and behind doors. It’s also good to open cupboards and wardrobes because they can also hold stagnant energy.

◾ Remember that the goal is to allow a light amount of smoke to move around your space there’s no need to create a thick cloud of smoke!

◾ You may need to relight the sage stick to make it around the whole house - simply relight it over your flameproof bowl and lightly blow it out as before.  Then carry on where you left off.

◾ There are some who believe the sage stick should be left to smoulder rather than extinguish - this should only be done if you are able to stay with it while it burns.   If not then extinguish it by lightly pressing the stick into earth, sand or into your fireproof dish. Never leave a lit sage stick unattended.

Read the full beginners guide to smudging your home here

Safety Information

Use caution when burning. Be cautious of loose embers and use a fireproof container.  Keep out of reach of children and pets.   Never leave the burning smudge stick unattended.  

White Sage Smudge Stick FAQ's

This is entirely up to you but it helps to set a clear intention before starting. A simple phrase such as ‘please rid my home of any energy that no longer serves me and my family’, an affirmation or prayer works well. It’s more important to find something that feels meaningful to you rather than look for the ‘right’ thing to say.

A gentle smoulder is absolutely fine, there’s no need to fill the room with smoke. Remember to have a few windows open and if your sage stick stops smouldering during your ritual, simply relight it and start where you left off.

This is a common concern but you have no need to worry. Burning white sage is really no different to following good candle safety - always use a fireproof container, extinguish once finished (using sand, earth or by pressing it into the container) and never leave it unattended.

As often as feels right for you. It’s useful before wellness practices such as meditation or yoga and as a calming evening ritual. Here are a few times when you’ll find it particularly effective…

  • During bouts of unease and negativity.
  • After illness, especially when it’s something that has spread through your home; sage has anti-bacterial properties and so can help in more ways than one.
  • When you move into a new home to help remove the energy left behind by previous occupants and welcome a new chapter into your life.
  • To clear the air after arguments and rid your home of the negative energy that was created.
  • After a relationship breakdown or even a bad date!
  • If you’re having trouble sleeping and a bad night’s rest has become too common.
  • Before starting anything that calls you to be creative.
  • Yes. The harvesting of sage is not always done with the environment in mind and so care should always be taken as to where it is purchased from. We import our white sage sticks directly from harvesters in California who have been harvesting white sage from private land for over 15 years. The sage is pruned and harvested with the eco-system in mind which helps it to grow in abundance and 100% sustainably.

    Each of our hand-thrown ceramic sage bowls has been created to be used with our Californian White Sage Smudge Sticks. Using a ceramic sage bowl helps to: Catch falling embers as you use your white sage sticks Hold ash for safe disposal once cooled. Store your white sage sticks when not in use. Keeps home/altar surfaces free from debris and ash. Add one to your order above or you can find more details here

    If you have any questions about any of our products please do get in touch.

    Customer Reviews

    Based on 244 reviews
    Smudge sticks

    I love these smudge sticks.
    I do a cleansing when I do a deep clean
    Home feels fresh and clear
    Wonderful packaging and delivery.
    Love the handwritten note.

    Catherine Taylor
    White Sage Smudge Stick

    Purchased as a gift to purify the air & environment following bad feeling or illness.
    Love this company, great products, great service… thank you Pure thoughts!

    Absolutely excellent!

    Fantastic white sage, eco-friendly, beautiful smell, sweet packaging, very good quality and very good energy! Highly recommended.

    White Sage

    I received my package today and packaging is beautiful🥰full of information, Leanne was very helpful and answered all questions I needed to know. I have used my first ever sage today and I have to say it was amazing🤩Will be shopping with you again!🤍

    Jane, Cumbria
    Customer Review

    Really good product, quick delivery, liked the packaging too!

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