The Power of Gratitude: How to Develop a Gratitude Mindset
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we all did that...
Beginners Guide To Crystals
Crystals support our intentions and remind us to be gentle with ourselves. I love using them to enhance my daily self-care practices as well as placing them around my home so that we can all enjoy their natural energy.  If...
12 Self-Care Tips for the Mind Body & Spirit
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...
Beginners Guide to Smudging Your Home
  So, you’ve seen those beautiful bundles of white sage and maybe even overheard conversations about smudging but you’re not really sure what it’s all about or even how to get started… Burning white sage is an age old ritual known...
8 Tips For Creating A More Holistic Morning Routine
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are simple but...
4 Tips To Be More Mindful At Work
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has on your mind and...
10 Ways to Boost Positivity in Minutes
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure...
How Important Is A Holistic Night Time Routine?
The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it inspires you to create your own. ...
6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)
  In today’s fast-paced world it’s become the norm to rush from one task to another, often on auto-pilot and not really giving our full attention to anything. Often our obligations at work, commitments at home and an idealised version...
10 Ways to Stay Mindful Throughout Your Day
I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'.  But, that's absolutely not the case; it's foundations are deep...
3 Reasons You Think Meditation Isn't Working For You
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' or 'this isn't for me'....
How To Use A Sage Smudging Ritual To Cleanse Your Home
We're all used to giving our homes and work spaces a physical clear out and de-clutter every once in a while but it can also be helpful to give them an energetic one too - to help cleanse them of...
12 Ways To Connect With Nature
  I've always found that connecting with nature feeds my soul like nothing else can - it doesn't matter whether it’s a woodland walk with my dog or a simple picnic in the garden.  It's that re-connection to the world...
4 Ways to Save Time (and Spend it on Yourself)
When it comes to taking care of yourself how many times do you drag out that tired old excuse ‘i don’t have time’? I’m right there with you, it’s hard to put yourself at the top of the list when...
10 Tips For Getting A Better Nights Sleep
When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding it a struggle to...
5 signs that you need to slow down
You’d think that in this world full of convenience and technology our lives would be pretty laid back and that we’d be enjoying more free time than ever before.  But, a quick look around tells me that’s not the case...
5 Ways to Break the ‘Busyness’ Cycle
How often do you collapse into bed at the end of the day and wonder where the time went? I know that feeling well. I used to, anyway, and while there is still some work to be done, I’ve found...
10 Reasons to Hit Pause More Often
How often do you hit pause during the average day? Once? Twice? Never? There are lots of great reasons for doing this, as I discovered when I started doing it. If you need convincing, I’ve lined up some of the...
4 Ways that Mindfulness Can Ease Overwhelm
How often do you feel overwhelmed? Most of us do occasionally, but for some, it occurs almost daily. And it doesn’t matter where you are or what you are doing either. If you allow your mind to head into the...
6 Ways You Could Be Sabotaging Your Own Wellbeing
  Your health and wellbeing is the most important thing in your life. If neglected, it can have a profound impact on every other area of your life; your mood, hormones, stress levels, energy levels and even your relationships. Most...
5 Guilt Free Ways to Put Yourself First This Week
  You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you couldn’t stop the guilt from creeping...