The Pursuit Of Pause

Somewhere along the way we seem to have been taught that the more we achieve in a day, the more valuable we are. So, much so that most of us see how busy we are as some kind of measure...

Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time spent with their family. Another may want to find...

How do you manage your self-care? It could be mental, physical, or emotional – self-care encompasses all three elements. Some of us are better at taking care of ourselves than others. Similarly, some people are good at physical self-care but...

A new season is a wonderful trigger for creating new intentions. Every day is a new day and brings with it the opportunity for a new beginning. A new season somehow makes that even more powerful, doesn’t it? Stepping into...

When you think about your work, how does it make you feel? If you love your job, you may feel inspired and happy at the thought of going to work each day. However, many more people are far from inspired...

How do you begin each day? Do you begin in a positive mood, ready to make the best of the new day ahead? Or do you roll out of bed feeling tired and irritable? If you’re like most other people,...

Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clutter is about more than just clearing...

Do you have an active mind? Do you feel as if it waits for you to wake in the morning and is ready to pounce with reminders, ideas, thoughts, and worries? If so, you have experienced the so-called Monkey Mind....