The Pursuit of Pause

5 Guilt Free Ways to Put Yourself First This Week

5 Guilt Free Ways to Put Yourself First This Week

Leanna 06/08/2019 0
 You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you cou...
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Gardening expert shares his tips for creating a therapeutic space

Gardening expert shares his tips for creating a therapeutic space

Leanna 31/07/2019 0
Being outdoors can have some great benefits on your wellbeing. Here, Nicky Roeber, Online Horticultural Expert at Wyevale Garden Centres, gives us his top tips for planting your own therapeu...
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6 Ways to Create a Weekend Wellness Routine

6 Ways to Create a Weekend Wellness Routine

Leanna 22/07/2019 0
Is your weekend a bit of a balancing act? Tasks to finish, chores around the house and not to mention all the things that have to be ready for monday morning! It’s no wonder that it feels im...
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Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
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How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 24/06/2019 0
Reconnecting with yourself after a period of illness or self doubt can feel like climbing a mountain. You know the road ahead might be bumpy but if you can keep yourself focused on how good ...
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6 Ways to Reduce Anxiety and Calm your Mind

6 Ways to Reduce Anxiety and Calm your Mind

Leanna 17/06/2019 0
When anxiety strikes it can feel like an uphill struggle to slow down your mind and find a moment of calm. And to one extend or another I’m sure it’s something that we’ve all experienced. Bu...
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